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The title of the book refers to the ultimate state of happiness. Its pages pave the way for deep inner work towards self-fulfillment. More than a light read, it is both practical and profound, and above all is a practical course in spiritual psychology for everyday life. Mental Ecology is the art of cleaning our thoughts of old and painful scripts and purifying our minds of guilt and suffering so that piece of mind is not a passing state, but becomes a permanent state. Through 21 points of attention to clean the mind we will experience 21 simple awareness points to apply in daily life through inner work. El título de este libro alude al máximo estado de felicidad. Estas páginas allanan el camino para comenzar un profundo trabajo de autorrealización. Además de constituir una lectura amena, práctica y profunda, es ante todo un curso práctico de psicología espiritual para la vida cotidiana. Ecología mental es el arte de limpiar nuestros pensamientos y depurar nuestra mente de los viejos guiones de dolor, culpa y sufrimiento, de modo tal que la experiencia de paz no sea solo un estado puntual, sino que se estabilice poco a poco de forma permanente. A través de 21 enfoques de conciencia para limpiar la mente del mundo viviremos 21 sencillos enfoques de conciencia para aplicar en la vida diaria, a modo deprácticas interiores
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